natalie kay health

EMBODIED WELLNESS

Embodied Wellness for Women in the Seasons of Motherhood

Pilates, yoga and intuitive healing to help you feel grounded, strong, and whole.

Embodiment Coaching

A journey for returning home. Embodiment Coaching is a 1:1 experience using a pyschosocial approach to reconnect with your physical and energetic core through a blend of Pilates, yoga, meditation and breath work. Each session is customized to your season- prenatal, postpartum, or simply in transition-integrating mindful movement and stillness to restore balance, strength, and inner calm.

Sessions available in person or virtually.

Intuitive Healing

Using reiki and other modalities like guided meditation, Natalie creates a holistic experience for your unique needs & personal healing path.

Each experience uniquely helps reconnect with your center and feel grounded in both body and spirit.

Intuitive healing sessions may be experienced individually or as part of an Embodiment Coaching series.

Resilient Core & Pelvic Floor

A community Pilates class for prenatal and postpartum women — a space to move, breathe and strengthen from inside out. Each class blends functional Pilates and mindful breathwork for core & pelvic floor support. Come to move, ground and reconnect with the strength that’s already within you.

Classes held in Longmont, CO.

About Natalie

Empowering Wellness Journeys

Rooted in the foothills of Boulder County, Natalie offers mindful movement and embodied healing for women. With over a decade of experience in Pilates, yoga and intuitive energy healing, she specializes in prenatal and postpartum care — guiding women to rebuild strength, restore balance and reconnect with their bodies through compassionate, personalized sessions. Her approach weaves together the precision of Pilates, the presence of yoga, and the subtle awareness of energy healing to support the whole woman — body, mind, and spirit.